Holy month of Ramadan is here and we haven’t yet been able to aim for a healthy diet. Well, you don’t need to be too hard on yourself because trust us this is the month of blessings which you should fully benefit from and instead aim for meal prep in Dubai to cut yourself some slack. Here is a list of all the small yet significant healthy steps which you must take to ensure health:
One of the very common options which you must have to break your iftar would be water and juices. Well, water still tops our list because we all know the undeniable benefits of staying hydrated that too with the help of water. Other than that, you can surely aim for milk and smoothies as healthier options but make sure that you don’t consume some drink with loads of added sugar because after a full day of fast you don’t want to damage your immune system this way.
There are mainly two options which muslims like to break their fast with – one is the dates which most of the people aim for as it is not only one of the sunnahs from Prophet (P.B.U.H) but it also has some amazing benefits such as highly packed in potassium, copper, magnesium and fiber as well. While the other option is salt. The basic scientific reason of eating salt before having food is that it enhances your taste buds and you can taste all the flavours clearly.
We would recommend you to keep your iftaar healthy by not directly aiming for oily snacks and regular food but keep it light with fruits. Even though smooties are a great way to incorporate fruit in your diet but raw fruit has got its all immunities which you would need. Vitamins and proteins and everything in between will help you with staying active and retaining your energy.
- Light and healthy food
Now that we have finally moved to the food portion, we would recommend you to keep up with weight loss food in Dubai because you will be shocked to see the end results and enjoy the new shine and energy on your face after the fast is over. Keep up, and stay healthy to enjoy your fasting month.